Rose's Top 10 Tips & Advice
Introspection & Commentary: I often get the question, "how did you start (your health & fitness journey)? There hasn't been one simple...
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The Blog
Explore evidenced-based research and introspective topics about health, medicine/healthcare, wellness, science and nutritional science. Bridging the divide, making the connections, and filling in the gaps.
*Disclaimer: The views and opinions expressed in this blog are for educational purposes and should not replace medical advice. No patient-practitioner relationship is formed. Always consult with your personal health professional before embarking on a health, fitness and nutritional journey.
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